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Muffins, Banana Espresso

Muffins, Banana Espresso

Ultra soft & moist banana espresso muffins with choc chips in Thermomix or by hand mixer. Freeze really well too. A great way to use your home made heirloom creme fraiche, the one I teach in my Culturing class.
Author: YOKE MARDEWI, WILD SOURDOUGH

Ingredients

  • 125 g Butter
  • 100 g Raw sugar
  • 65 g Rapadura or Coconut sugar
  • 2 Large eggs Or 3 small organic free range
  • 135 g Creme fraiche or sour cream Full cream, not low fat
  • 260 g Banana Mashed
  • 60 g Espresso shot Hot
  • 1 tsp Vanilla bean extract or vanilla essence
  • 240 g Organic SR flour
  • 1/2 tsp Bi Carb soda
  • 1/4 tsp Salt
  • 100 g Choc chips or chopped lightly toasted pecan nuts

Instructions

  • Preheat oven to 160C fan forced or 180C convection oven
  • Cream butter and sugar until light and fluffy. Speed 3-4/3 mins. Scrape sides often
  • Add eggs one at a time
  • Add banana, mashed until mixed
  • Add creme fraiche, espresso shot and vanilla bean extract, slow speed (speed 2) until well blended
  • Lastly, add the dry ingredients (flour, bi carb soda and salt) and choc chips or nuts until JUST mixed. Do not over mix
  • Put into muffin cups, fill 1/2 full and no more or it will spill over in the oven.
  • Depending on the size, cook until the middle is firm to touch or a skewer inserted into the middle comes out clean.

Pancakes, Khorasan/Kamut

Pancakes, Khorasan/Kamut

Author: YOKE MARDEWI, WILD SOURDOUGH

Ingredients

  • 200 g Kamut
  • 225 g Buttermilk
  • 2 Eggs
  • 1 tsp Baking powder
  • 1/2 tsp Salt
  • Sweetener optional

Instructions

  • Mix or whisk or blend well If you can wait, best to Leave to sit for half hour or so

Vinaigrette, Kombucha Miso

This recipe forms part of the Brown Rice with Sauerkraut & Gomashion dish

Vinaigrette, Kombucha Miso

Prep Time2 minutes
Total Time2 minutes
Servings: 1
Author: YOKE MARDEWI, WILD SOURDOUGH

Ingredients

  • 1 tbs Light brown miso
  • 2-3 tbs Matured Kombucha (vinegary - leave it to ferment for 5 days)
  • 4-5 tbs Light (not toasted) sesame or extra virgin olive oil

Instructions

  • Add light brown rice miso to the matured kombucha (vinegary – leave it to ferment for 5 days) Add the oil Put all in a small jar and shake to high heaven until they emulsify. it will keep for a week in fridge and brilliant to use in green salads, japanese coleslaw…

Gomashio

This recipe forms part of the Brown Rice with Sauerkraut & Gomashion dish

Gomashio

Prep Time2 minutes
Total Time2 minutes
Servings: 1
Author: YOKE MARDEWI, WILD SOURDOUGH

Ingredients

  • 1 cup Organic Sesame seed
  • 1 1/2 tbs Murray River pink salt flakes (OR 1 tbs Celtic sea salt)

Instructions

  • Roast sesame seeds and salt on a pan, low heat Roast until the seeds becomes light brown. MAKE sure you turn off the heat before it is golden brown or you risk burning the seeds. Transfer to a heat proof bowl immediately to stop it burning. Once cooled, keep in a jar in fridge, will keep for months. I sprinkle this on everything: cooked brown rice, boiled eggs, steamed veggies…so delicious, kinda lift bland tasting food to a new height. I love it sprinkled on toasted sourdough with a spread of miso.

Sushi, Brown Rice with Sauerkraut & Gomashion

Sushi, Brown Rice with Sauerkraut & Gomashion

I love the combination of the UMAMI (that extra fifth taste) taste of NORI sea weed, roasted sesame seeds (GOMASHIO), my wonderful lacto fermented red kraut (or sauerkraut) and the nuttiness of soaked and cooked brown rice. just so yummy when i have so little time to prepare because i am ravenously hungry.I have included the optional drizzle of kombucha and
Prep Time2 minutes
Total Time2 minutes
Servings: 1
Author: YOKE MARDEWI, WILD SOURDOUGH

Ingredients

Main ingredients

  • 1 sheet Nori
  • 1/4 cup Brown rice (cooked)
  • 2-4 tbs Red or Sauerkraut Depending on how salty it is
  • Gomashio Sprinkle
  • Kombucha vinagrette Optional

Gomashio

  • 1 cup Organic sesame seeds (soaked)
  • 1 1/2 tbs Murray River pink salt flakes (OR 1 tbs celtic sea salt

Kombucha Miso Vinaigrette

  • 1 tbs Light brown miso
  • 2-3 tbs Matured Kombucha (vinegary - leave it to ferment for 5 days)
  • 4-5 tbs Light (not toasted) sesame or extra virgin olive oil

Instructions

Main dish

  • Lay out sheet of nori Add rice Add red or sauerkraut, Add generous sprinkle of gomashio Drizzle with kombucha and miso light vinegarette

Gomashio

  • Roast sesame seeds and salt on a pan, low heat Roast until the seeds becomes light brown. MAKE sure you turn off the heat before it is golden brown or you risk burning the seeds. Transfer to a heat proof bowl immediately to stop it burning. Once cooled, keep in a jar in fridge, will keep for months.I sprinkle this on everything: cooked brown rice, boiled eggs, steamed veggies…so delicious, kinda lift bland tasting food to a new height. I love it sprinkled on toasted sourdough with a spread of miso.

Kombucha Miso Vinaigrette

  • Add light brown rice miso to the matured kombucha (vinegary – leave it to ferment for 5 days) Add the oil Put all in a small jar and shake to high heaven until they emulsify. it will keep for a week in fridge and brilliant to use in green salads, japanese coleslaw…

Sprouted Quinoa Spelt Sourdough – A Masterclass With Yoke

Sprouted Quinoa Spelt Sourdough – A Masterclass With Yoke

What a blistery day in Perth it is today – is there a better way than to spend time inside baking and in my case, rising my dough, writing and reminiscing about baking… i did bake three loaves later this afternoon, from dough i made five days ago.

this is my gift for you, a step by step with photos of my ultra delicious and nutritious, Sprouted Quinoa Spelt Sourdough loaf – published today inside Australian Baking Business magazine, June/July edition.

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Yoke’s quick 2 min lacto fermented snack: brown rice sushi w sauerkraut & gomashion drizzle of kombucha miso vinaigrette

Yoke’s quick 2 min lacto fermented snack: brown rice sushi w sauerkraut & gomashion drizzle of kombucha miso vinaigrette

Okay I generally eat a huge breakfast, and an after school lunch & dinner with my daughter and no dinner (have done this over 15 years). the reason for this is not because i want to loose weight but because i can’t sleep if i eat a big meal so close to my (very early) bed time.

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Some things are worth waiting for…

Some things are worth waiting for…

I am sure you can relate to this…i left my sourdough panettone retarding in the fridge for almost 2 weeks – no excuse, but i had been very busy. two early mornings ago, i added the alcohol infused dried fruits, shaped into the panettone mould, then continued to rise it in a covered container – hoping that by evening time, it was fully risen and ready to bake (say 12 hours rise). well – 6pm that night, I had a look and the dough did not move at all!!!

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Gluten Free Sourdough

Gluten Free Sourdough

The last few days have been very very exciting days, i have finally created my first few gluten free sourdough creations…here is a picture of one of them, crispy delicious gluten free sourdough brown rice and coconut waffle!

More coming…

Spring has come…

Spring has come…

This is my first blog..hooray…finally, i figured out how to do this. firstly, let me thank all of you for the support and joy you all have given me via my website and my classes. how are you keeping?

This year has gone so quick for me, now is NOV already, and i am about to teach my SOURDO CHRISTMAS class in a couple of week. life with sourdough has been very exciting for me the lately, as i am embarking on creating and writing my second book (wild sourdough part II, title as yet to be decided, ANY SUGGESTIONS???).

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