Low FODMAPs DEMO Class
Low FODMAPs Sourdough Breadmaking
Totally VEGAN, high protein, high fibre, WHEAT free, soya, legumes & corn free
In this interactive demo class, be prepared to be both surprised and delighted by the amazing tasting and nutritious to boot LOW FODMAPs sourdough sandwich bread, fruit loaf, pain au levain … to name a few! You will rediscover your love for what makes sourdough bread so comforting and special, the uniquely delicious complex taste and texture which is a direct result of natural lactobacillus fermentation which has existed for thousand years… with a TWIST to make it suitable for the LOW FODMAPs diet so you can enjoy it in total comfort and with total confident to know that you are following your doctor’s instruction for low FODMAPs diet…
You will touch, feel, smell, taste every part of the sourdough breadmaking process, so you will understand absolutely everything you need to make your own sourdough bread at home. Using beneficial sourdough fermentation, I will introduce you to a variety of flour and ingredients that are naturally low FODMAPS, which will include SPELT and a variety of GLUTEN-FREE flours. We will be using hybrid spelt & gluten-free starter and we will make some hybrid sourdough bread.
My main objective is to guide and inspire you to make this delicious and nutritious bread at home with easy practical and do-able methods, to fit in this sourdough breadmaking steps into your day-to-day life. You will be provided with my sourdough starter culture to start off your stress-free breadmaking adventure!
Type of sourdough covered in this class:
- sandwich bread, fruit loaf, pain au levain … to name a few
- Duration – 3 hours
- Hybrid spelt & gluten-free sourdough starter given
- Includes comprehensive notes and recipes
- Generous food tastings through out the class