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Low FODMAPs Sourdough Class

Low FODMAPs Sourdough Class

Low FODMAPs Sourdough Breadmaking, the ultimate COMFORT food

Totally VEGAN, high protein, high fibre, WHEAT free, soya, legumes & corn free

You are not celiac but you have digestive issues and/or IBS (irritable bowl syndrome) and your medical practitioner has advised you to go on the research based FODMAPs diet and you are missing that ultimate comfort food, namely BREAD? This delicious nutrient dense class is tailor made and well researched for YOU!

In this interactive hands-on class, be prepared to be both surprised and delighted by the amazing tasting and nutritious to boot LOW FODMAPs sourdough sandwich bread, fruit loaf, pizza, ciabatta, pain au levain … foccacias to name a few! You will rediscover your love for what makes sourdough bread so comforting and special, the uniquely delicious complex taste and texture which is a direct result of natural lactobacillus fermentation which has existed for thousand years… with a TWIST to make it suitable for the LOW FODMAPs diet so you can enjoy it in total comfort and with total confident to know that you are following your doctor’s instruction for low FODMAPs diet…

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    February 8, 2020 - 9:30 am - 3:00 pm

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